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Thursday, April 30, 2009


Well it's more like a hooch really.

Take one gallon of Ocean Spray Cranberry/Blueberry drink.

Heat to boiling and add 2 cups of white sugar.

Pour into the fermenting carboy and let cool to room temperature.

Add one half tea spoon of regular baking yeast and cap with an airlock.

Let the stuff sit for about a month then drink.

The sweet tasting wine will knock you on your butt.

Make your own Toothpaste

Materials
6 teaspoons baking soda
1/3 teaspoon salt
4 teaspoons glycerin
15 drops peppermint

Directions
Mix thoroughly
Should be a tooth paste consistency
You can add a few drops of peppermint or wintergreen for flavor
Store in a container

You'll be surprised with how fresh your mouth feels. One can even reuse a toothpaste container for this one. Cut out the seal in the rear of the tube. Rinse out the old tube. Fill with your new toothpaste concoction!

Make your own Tooth Brushing Powder

Material
2 Tbsp dried lemon or orange rind
1/4 cup baking soda
2 Tsp salt

Directions
Place rinds in food processor, grind until peel becomes a fine powder
Add baking soda and salt then process a few seconds more until you have a fine powder
Store in an airtight tin or jar
Dip moistened toothbrush into mixture
Brush as usual

Make your own Mouthwash

Baking Soda Mouthwash

Materials
2 ounces of Water
1/4 Teaspoon of baking soda or Sea Salt
1 drop of Pure Peppermint Oil
1 drop of Tea Tree oil

Directions
Mix thoroughly
Pour into bottle, cap tightly

Homemade Spearmint Mouthwash

Materials
6 ounces water
2 ounces vodka
4 teaspoons liquid glycerine
1 teaspoon aloe vera gel
10-15 drops Spearmint essential oil

Directions
Boil water and vodka
Add glycerine and aloe vera gel
Remove from the heat, let cool slightly
Add spearmint oil, shake well
Pour into bottle, cap tightly

Purslane - You can eat this weed too

Common in our yard but little known in the kitchen, purslane is both delicious and exceptionally nutritious.

Regarded by many as a weed, common purslane (Portulaca oleracea) is also known as duckweed, fatweed, pursley, pussley and wild portulaca.

Purslane is somewhat crunchy and has a slight lemony taste. Some people liken it to watercress or spinach, and it can substitute for spinach in many recipes. Young, raw leaves and stems are tender and are good in salads and sandwiches. They can also be lightly steamed or stir-fried or simply make a wonderful fresh garden salad with it.

Purslane has high levels of soluble fiber help lower cholesterol, six times more vitamin E than spinach, is best known plant source of essential omega-3 fatty acid, alpha-linolenic acid (ALA), seven times more beta carotene than carrots, rich in vitamin C, magnesium, riboflavin, potassium and phosphorous.

In addition to ALA, other omega-3s include eicosapentaenoic (EPA) and docosahexaenoic (DHA) acids mostly found in aquatic plants and animals, especially oily fish. Nutritionists now think all forms of omega-3s need to be plentiful in our diets plants such as purslane may be part of the missing link to better nutrition. Ethnobiologists — scientists who study the relation between primitive human societies and the plants in their environment — believe that the plants humans ate long ago provided a greater proportion of nutrients than the plants we consume today. They estimate, for instance, that humans 40,000 to 10,000 years ago consumed an average of 390 milligrams per day of vitamin C from wild plants and fruits. In contrast, the average human today consumes just 88 milligrams of vitamin C per day.

One cup of cooked purslane has 25 milligrams (20 percent of the recommended daily intake) of vitamin C

Records show that wise folks in the East Indies and in Persia were chowing down on this glorious weed 2,000 years ago. Folks in China and Mexico, in Europe and Africa were all getting into Purslane munching long before it was ever introduced to the good old U.S of A.


In England a number of varieties were raised just for nutritious eating. Purslane can be confused with another plant that is dangerous to eat, so before you go grabbing a handful to eat, PLEASE MAKE SURE YOU HAVE THE RIGHT PLANT!

Monday, April 27, 2009

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Bird Flu, Pig Flu, Whatever - Get what you need now

I had a funny feeling a couple of days ago...

YOU CAN PRAY that it isn’t true, but stories coming out of Mexico and the southwestern US may be saying otherwise. According to World Health Organization (WHO) reports, over 800 people have fallen ill in Mexico. Of these 800, at least 60 are now dead; 57 in Mexico City alone.

The culprit is very possibly a recombinant H1N1 virus. According to a CDC report, the virus is “a unique combination of gene segments that previously has not been reported among swine or human influenza viruses in the United States or elsewhere.”

In other words, this is something new.

WHO reports that the majority of the Mexican cases occurred in healthy young adults, ages 25-44, featuring ‘atypical pneumonia’. I’m still trying to track down the specific symptoms that would lead to a description of ‘atypical pneumonia’, but the words are chilling. H1N1 is the same virus that struck during 1918-1919 and killed as many as 25 million people worldwide. Known as the ‘Spanish Flu’, that outbreak of H1N1 began as a result of recombination (mixing) of human, avian, and swine viruses. Pigs serve as wonderful mixing pots for new viral strains, because they can contract avian (bird) strains as well as infect humans. Most avian viruses do not infect humans directly, requiring an intermediate, such as pigs, to cause human illness.

Is this what’s going on in Mexico? If so, hang on to your hats, because San Diego County, California; Imperial County, California; and Guadalupe County, Texas are all reporting H1N1 infections–and the CDC identifies this ’swine flu’ as a new combination of avian, swine, and human.

All three of these counties lie near the border with Mexico.

Thanks MEXICO...we give you our JOBS, WELFARE, and HEALTH CARE and you give us your diseases, drugs, and ATTITUDES.

WHATEVEEEEER

N95 masks are what my family has in stock. We got them at Home Depot, Lowes, Sherman Williams Paint store, and Albertsons.

If you have coworkers coming into work sick; make them leave. If your kids friends are sick; make them leave. If you're sick stay home. Common sense people.

If you don't have enough femine personal hygiene items for 3 months, flu medicine, food, the kids' favoriate foods, and toilet paper - I'd get it now, while the stores are still open. What do you need now in case all the stores and utilities shut down for a month?

Friday, April 24, 2009

Wake Up Call - At least put boots by your bed

The Sun is the "quietest" it has been in many, many years. The last time Earth experienced so little sun spot activity, hundreds of thousands died from cold and lack of food because it snowed during the summer. The Yellowstone Caldera, a super volcano, is 40,000 years overdue to blow. When it does, it will spread ash across the entire US and block sunlight for years. There is an undersea volcano off Africa that is in danger of collapse. That could cause a tidal wave that would take out the entire east coast of the US. ...And then there is the ambitions of our governments "new friends" in Venezuela and Iran, and Al Qaeda and N. Korea. An Electro Magnetic Pulste attack will surely make us all take notice that being "friendly" and acting weak is no solution to bad behavior by evil people. ...

Have you put any food or water away for at least 3 months?
Does your loved ones know what to do if you cant make it home for a few days?
Do you have batteries for the kids flashlights?
Do you know what foods your family will eat or not eat during an emergency situation?
Does you family know how to turn off the gas to the house?
Do you have water, a hose, a water pump, and nozzle if you need to put out a fire in or around your house?
Do you have a pair of boots or shoes next to the bed (and a flashlight) if there is another earthquake at night? (You dont want to be stepping on broken glass and mirrors with you bare feet)

What else do you need to do to help take of your family while you are waiting for FEMA to show up?

Wednesday, April 22, 2009

The Government is prepared to Survive - Are you?

You do know that the government has plenty of provisions for it's own members, don't you?

Surely you have not failed to notice the number of underground chambers the government has dug for its members to hide in and be secure from attack. There are a bunch of them strung from coast to coast. Some of them are big enough to hold meetings of both houses of Congress. And they have beds and food and medical supplies all ready for the congresscritters when they are brought in from their present quarters in D.C.

They have doctors and nurses and cooks and waiters and laundry personnel. There are additional facilities for high ranking government officials such as cabinet secretaries and assistant secretaries and what not.

What has become known to practically everyone is the fact that the US fedgov has an enormous quantity of long tern storage food. They have it piled high and deep. It is underground, for the most part, and it is stored from coast to coast. Billions of dollars worth of food preserved for long term storage. It's for the elite and the armed forces.

It should be dawning on you at this point that you are not at the top of the government's list of priorities. They, that is THE GOVERNMENT, take your money and set up a long term paradise for themselves and don't invite you to the party. In government circles it is known as continuity of government but in the crowd I run with it is called a rip-off. In either case, just remember that you are not on the invitation list to come to the party.

That is something you need to be greatly aware of in your struggle to survive. Your government is not your friend; in fact, your government could very well be your enemy. They will lie, cheat, and steal from you and then kick you in the teeth. Once a government turns the corner and considers the people it's slaves then the death march is on.

I want you to remember that when you read the government's next story of how we might be getting a handle on this messed up economy. It is not true. In fact it is much worse than they originally thought. California's state government is probably going to have double the amount of debt in it's budget than they first thought because of too much unemployment and WAY TOO much welfare spending.

When something bad happens to this State; You are on your own. You will sink or swim by virtue of your own actions. Your government will take better care of the President's dog than it will take care of you. Am I making myself clear? Am I getting this message across? You had better get it together folks, and get it together rapidly.

Tuesday, April 21, 2009

From Steve Quayle's site - I think it speaks for itself
(Click on picture to enlarge)

Make your own Sourdough Starter

Since starting the adventure of Sourdough I have come up with several tips for taking care of and enjoying sourdough starter. Some of these tips are anecdotal in nature but there is some evidence that they are true.

Use a Glass Container with a loose fitting or cheese cloth cover to house your starter. A quart jar with cheese cloth held in place with a ring works well.

Never use metal utensils to mix or measure the sourdough starter. Sourdough starter is acidic and the acid will react with metal. The handle of a wooden spoon works great.

Feed your Starter once a week if kept at a cool temperature (17ºC or there abouts). If kept in the refrigerator you can feed it less often. I've never let mine go unfed for longer than 2 weeks but I've been told it can survive a month in the refrigerator. You know you starter is still alive if, when you feed it, the top of the starter looks bubbly or frothy. Those bubbles are what make your bread rise.

The warmer you keep the starter the faster it will reproduce and will therefore need to be fed more often. When I have a lot of baking to do I mix 1 cp starter with 2 cps flour and 2 cps water and place the container in the room with the wood stove, the day before I plan to bake.

Replace whatever you remove with fresh flour and water. If your recipe calls for 1 cp starter then replace with 1/2 cp flour and 1/2 cp warm water (between 22º and 30ºC).

If you refrigerate the starter pull it out at least one day in advance of your baking. Now would be a good time to feed the starter too.

Feed your starter the best quality flour you can.

After a day or two you will see liquid forming on top of the starter. This is normal and should be stirred back in before neasuring out. It will have a strong alcohol smell. The liquid may be very dark. This is normal and depends on the kind of flour used to feed it.

BOX Oven - Yes, you can cook without power

What you need:
1 cardboard box.
1 roll of heavy duty aluminum foil
1 wire coat hanger
Tape
Stapler
3 pie tins

What you need to do:
Wrap foil on the inside of the box and the box cover. Allow enough foil to wrap around to the outside of the box. Secure foil with staples or rubber cement (allow plenty of time for glue to dry). It is very important that NO cardboard is exposed. If you accidentally tear even a tiny piece of foil, make a patch and be sure that the tear is covered. A pinhole can cause the box to spontaneously ignite and make a mess of supper!

OPTIONAL: create a small “door” to open and peek inside to see if your food is properly brown. The inside of the door and its hinge must be carefully covered with foil.

How to use it:
Place about 10-12 briquettes in a pile and light as you normally would. Open the box and stand it on end, placing a pie tin, upside down in the bottom of the oven. When the briquettes are all white, place 1 briquette per 45 degrees of heat into another pie tin (most recipes use 8 briquettes for 360 degrees). Move the hot coals in the pie tin into the box oven on top of the inverted tin. Place the prepared food (cake, rolls, chicken parmesan) into the third pie tin and place it on the rack. Carefully close the box with the foil wrapped cover and go away for ½ hour. To check the progress after ½ hour, open the box a “crack” and peek in. Open it wider if you want to loose more heat. If it’s needed, place more coal on the ashes of the last batch; keep the cover closed as much as possible.

What to cook:
Anything you can cook in an oven at home and will fit on the pie tins can be cooked in the box oven. New, first time users should stick to food that will cook in ½ to ¾ hours. Try prepared foods like store bought pies, cake mixes, prepared meats like veal or chicken patties, and Bisquick type quick meals.

Make your own Kentucky Beer

Homemade Kentucky Beer summited by Anonymous

Use 15 gallon plastic garbage can with clip on lid.

You need:
Approximately 6 oz. hops
3 lbs. extract of malt
9 lbs. granulated sugar
1 tablespoon molasses
1-1/2 teaspoons granulated yeast.

Place in vessel with approximately 2 gallons water, or more if vessel is large enough, and bring to boil.

Then turn down to simmer for about 45 minutes, steeping hops into liquid during this period as hops will sit on top of the water; otherwise, flavor will be too weak.

Put malt, raw sugar and molasses into plastic bin.

Then strain hops liquid through parachute silk or cheesecloth to remove all sediment and add liquid to contents of bin.

Stir thoroughly with wooden paddle to completely dissolve malt and sugar into liquid. Place the bin in a position where it can be kept for a week undisturbed at 70øF.

Fill up with lukewarm water to within 2 inches of top of container.

Temperature of brew now be about 70 to 80øF.

Sprinkle yeast evenly over surface and seal.

Beer will work for 7 to 10 days. A thick white broth will appear after the first 8 hours and gradually die, towards the end of the time. When working has ceased, take 8 dozen clean 26 oz. bottles and put one level teaspoon of white sugar into each bottle. Drain off liquid into bottles taking care not to disturb too much. (This will disturb sediment and make liquid cloudy). Cap bottles tightly and correctly and store upright for 3 weeks minimum. Cool in refrigerator in upright position and pour gently into glass mug for serving. Sediment also forms in bottle If beer is too lively, too much yeast has been added or if bottled before, it had ceased working. Flavor of beer can be softened by adding 4 oz. of barley to the hops when bottling. Color can be darkened by increasing amount of molasses. Your local health food store is where you can buy your ingredients. Follow directions and be careful - this is very potent.

Amaranth - It's not just a weed - You can eat it


I’ve become more and more interested in learning which wild plants could be used as food in a crisis. This is difficult unless you educate yourself as to which plants are safe and edible. There is a lot of info out there, you just have to look.

One of the more interesting edible plants in North America is Amaranth. This plant’s use dates back to the pre-Columbian Aztecs and has long been used for its grain and medicinal purposes. In Mexico, the seeds are roasted for a traditional drink called “atole”. Peruvians use it to make beer and in other regions to treat toothaches and fevers.

Amaranth is a bush plant that grows 3-10 feet tall. There are vegetable and grain varieties. Plants will produce up to 50,000 seeds each. Amaranth is very hearty and will grow in your garden, or just about anywhere and reseeds itself. The grain is very nutritious, and the leaves are on par with spinach, which it’s related to.

Amaranth is high in protein, lysine and methionine, essential amino acids. It’s higher in fiber than wheat and has calcium, iron, potassium, phosphorus, vitamins A and E. There are many varieties, one of which, Spiny Amaranth, is shown to control blood glucose, which could be very useful in a long-term crisis situation.

To harvest the seeds, cover the plant lightly with a non-porous bag, gently tip the plant to the side and shake. You’ll need to winnow to separate all the debris that may come along. Amaranth grain must be cooked before eating. You can use as a cooked cereal, ground it into flour, pop it like popcorn, sprout it and toast it. You can also add the grain to soups and stews as a thickener. Amaranth flour is useful in pasta and all baked goods, but must be mixed with other flour for yeast breads as it contains no gluten - which makes it perfect for those with gluten allergies.

Boil 1 cup of seeds in 2 1/2 cups liquid for about 18-20 minutes, until they are tender. It has a sticky texture, so shouldn't’t be overcooked as it will become gummy. It has a mild, nutty flavor almost like Quinoa, but without any bitterness.

To store the grain long-term, package in an air-tight container with oxygen absorbers. It should store in a dry, cool place for up to two years. Amaranth has a hard outer shell which makes it store longer than buckwheat or Quinoa.

You can cook the young leaves like spinach and you can use the sprouts in sandwiches and salads. Isn’t it amazing that what most of us think of as a weed, could be so highly valuable and nutritious? I for one will be keeping some Amaranth grain stored away, along with including it in my container garden for the fresh plants. This is definitely a must for your long-term food planning.

Things to Do - Survival Supplies

I have learned the hard way that when I need it the most, I wont have it. These are the things I still need to get NOW; incase the stores decide not to open one day...gee I wonder why.

Back heating pads
Icy Hot cream for my back
Backpain pills
Tylenol
Big bags of four and packets of yeast – STORAGE Buckets
Big bags of rice

Dry chicken stock – boullion
Instant potatoes

Buy boxes of condiment packs at Costco or Smart & Final
Peanut butter
Jelly
Mayo
Mustard
Ketchup
Relish
Salt
Pepper
Sugar
Honey
Hot sauce
Taco Sauce

Feminine Personal Hygiene Items for 2 years

Kosher salt, iodized salt, rock salt and pickling salt

Boxes of Ramen noodles in the single packs, not the cups
Mac&Cheese

Canned Flour
Canned Cheese
Canned Meats

Grow your own Potatoes - By the Seattle Times

Potato Box Project By The Seattle Times

Quite the clever gardening tip here folks! Today’s feature includes tips from three different sources for growing potatoes vertically (in layers) instead of spread out in rows across your garden. If you have limited garden space or want to try some nifty gardening magic, this could be a great option for you.

First, there’s this article from The Seattle Times: It’s Not Idaho, But You Still Can Grow Potatoes:

The potatoes are planted inside the box, the first row of boards is installed and the dirt or mulch can now be added to cover the seed potatoes. As the plant grows, more boards and dirt will be added.

You plant potatoes in one bottom layer, boarding up the sides of each layer and adding dirt as you go higher (you wait until the plants have grown a bit before adding a new layer). While new potatoes are growing in the top layers, remove the boards from the first layer at the bottom to carefully dig out the potatoes that are ready for harvesting. Fill the dirt back in and board up the box again. You move up the layers and harvest as the potatoes are ready. I imagine the new potatoes in the first couple bottom layers would be somewhat awkward to get at but as you move higher–not so bad.

I traced the information provided in the article to Irish Eyes Garden Seeds, they have another how-to article online here: How to Grow 100 lbs. of Potatoes in 4 Square Feet. They also advise you can skip the box and try growing the potatoes in a barrel or wire cage instead.

In another article on The Seattle Times (How To Grow Potatoes At Home), I came across this blog post from Sinfonian’s Square Foot Garden that details his attempt at growing potatoes with this potato box method: Build-As-You-Grow Potato Bins.

The info was from last year (lots of pics) and he’s promised updates of this year’s attempts. He added this tip for a better yield:

Greg from Irish-Eyes Garden City Seeds let me know that Yukon Golds, and all early varieties set fruit once and do not do well in towers. You only get potatoes in the bottom 6 inches, which is what I got. Late season alternatives to yukon gold are Yellow Fin and Binjte.
Bonus! For a handy project sheet, The Seattle Times has a nice image file detailing the steps (click to view the original):

Imagine growing all those potatoes in a just a few square feet–and how drastically reduced the potato-patch weeding job will be! So Clever.

Eat your FLOWERS - You can eat Daylilies

You can eat Daylilies

There are those who eschew the daylily (Hemerocallis species) for the flower garden. After all, their blossoms last exactly as long as their name implies, both in English and in Greek (hemera means day and kallos means beauty), they can be invasive, and they are rather common. I used to be such a person, until I discovered that all parts of the plant -- the sprouting leaves that appear in the spring, the summer buds and blossoms, the leaves and even the rhizomes -- are edible. When I began to think of the daylily as a charming, perennial vegetable, I immediately found a sunny spot for it. Considered a delicacy by wild food gatherers and knowledgeable chefs, the daylily has a long history in Chinese medicine and cuisine. It was originally brought to America by early settlers, who revered it not only for its ease of transport across the seas and its success in alien soil but also for its nourishing food as well. It can be dined on for months.
Harvesting: The first harvest takes place in early spring, when the tasty and tender young foliage appears. At this time, you can cut the 3- to 5-inch outer leaves from their grassy clump, taking care not to damage the flowering stalks. Similar in taste to creamed onions when simmered or stir-fried in oil or butter, the leaves may also have a mild uplifting effect. Indeed, the Chinese used them as a painkiller.

The second harvest is during the summer when the daylily flower buds and blossoms appear. These -- especially the pale yellow and orange varieties -- are the sweetest, most delectable parts of the plant. They can be eaten at all stages of their growth, raw or cooked. The tightly closed flower buds and the edible pods add interest to salads but also can be boiled, stir-fried or steamed with other vegetables. The blossoms, with their flowery taste and slightly mucilaginous texture, add sweetness to soups and vegetable dishes. Half opened, fully opened and even day-old daylily blossoms may be dipped in a light batter of flour and water and fried in a wok, tempura style. Dried daylily petals, called "golden needles" by the Chinese, are an ingredient in many Chinese recipes, including hot-and-sour soup.

At almost any time of growth you can harvest the thick, fleshy, tuber- like roots. You will find them quite crisp, with a nutty flavor. They can be eaten raw on the spot, or added to salads and all kinds of soups and stews. You can also boil, stir-fry or cream them, serving them as a side dish in place of potatoes. They are at their best in late fall or winter after they have stored nutrients from summer growth. This is also the best time to rejuvenate any overgrown clumps. Just dig the plant up carefully, divide the sausage-shaped roots, select a number of firm, white ones for your table, and replant -- or share -- the rest. The roots are sometimes used in China for their mild diuretic and laxative properties.

Possible allergies: Daylily leaves, flowers and tubers are listed in virtually every book as edible. However, some people have allergic reactions to unusual compounds in plants. It's important to be cautious. The first time you sample any part of a daylily, taste only a small piece and have a friend with you. Wait at least an hour before trying more, and then take small amounts, tasting before swallowing. If it tastes bitter, too spicy, weird or unpalatable, don't swallow it. Spit it out.

Cultivation: Daylilies are hardy herbaceous perennials, tough and trouble free. They grow in almost any kind of soil, in sun or half shade, and establish themselves as quickly in the garden as they do in the wild.

Because they grow from tuberous, somewhat fleshy roots rather than bulbs, they are not true lilies -- although they are related and their flowers are lilylike trumpets. Daylilies spread by these underground roots, sending them out to form broad patches. Plant them giving them the space they need to multiply, with the crown no more than 1 inch below the soil.

Daylilies brighten beds and borders and succeed in mass plantings on steep slopes. Their vigorous underground rhizomes and dense weave of roots hold soil in place, crowding out even the most persistent weeds. If you plant them in a damp, slightly acid, rich loam with good drainage and give them an occasional top-dressing of organic compost or complete fertilizer, you will insure heavy flowering.

Daylilies used to be limited to rust, yellow and orange hues, but now, after years of hybridizing, they are available in almost every color of the rainbow, even bicolor with contrasting eyes or stripes. Some hybrids boast blossoms that last two or three days, and some are reblooming.

Daylilies may be deciduous, evergreen or semi-evergreen, in sizes ranging from grassy-leafed miniatures 8 inches high to broad-leafed clumps 3 or more feet tall, with flowers that vary from flat to star-shaped to recurved to ruffled. The blossoms may survive only one day, but nature compensates by crowding each plant with several flowering spikes that push well above the arching sword-shaped leaves and hold branched clusters of a dozen or more buds. If you plant early, midseason and late-blooming varieties, you can have your flowers all summer and eat them too.

The Best Buttermilk Biscuits

Best-Ever Buttermilk Biscuits (Better Homes and Gardens Complete Book of Baking)

2 c. all-purpose flour
1 T. baking powder
2 t. granulated sugar
1/2 t. cream of tartar
1/4 t. salt
1/4 t. baking soda
1/2 c. shortening
2/3 c. buttermilk

In a bowl, combine dry ingredients.
Cut in shortening with pastry blender.
Add buttermilk and stir just until moistened.
Knead gently on floured surface only 10 or 12 times.
Roll or pat out, and use a biscuit cutter to make circles or a pizza cutter to make squares.
Bake in 450 degree oven for 10-12 minutes. S
erve warm, or freeze for up to 3 months.

Survivalist Pulled Pork

Tastes soooo good your bottom lip will smack the back of your neck

Ingredients:
1 Pork Butt Roast
1 Large White Onion
2 Cups of water
Salt
Pepper
Canola Oil
Your favorite BBQ sauce

1.) Liberally salt and pepper the pork roast. In a skillet heat the canola oil. Brown and sear all side of the pork roast. (You are NOT cooking it just searing it so high heat short amount of time.)

2.) Slice the onion into thick slices and line the bottom of a crock pot.

3.) Add the browned roast to the crock pot on top of the onions and add 2 cups of water. Cook on HIGH for 8 hours.

4.) Remove the roast (probably will be falling apart at this point) and let it cool a bit.

5.) Use two forks and gently pull the meat apart and remove any excess fat. Take the pulled pork and add to a bowl. Slowly add you BBQ sauce in increments and thoroughly work into the meat. Stop adding when you reach the desired taste. Don't over do it, people can always add more BBQ sauce.

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